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Crispy Oven Baked Chicken Tenders

Crispy Oven Baked Chicken Tenders: Healthier and Irresistible!

Enjoy these crispy oven baked chicken tenders, a healthier alternative that satisfies cravings without guilt.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Breading
  • 1 lb Chicken Breast Use tender cuts for best results.
  • 1 cup All-Purpose Flour Swap for gluten-free flour if needed.
  • 2 large Eggs No substitutes recommended for best texture.
  • 1/2 cup Milk Non-dairy milk can be a great alternative.
  • 1 cup Breadcrumbs (Panko or Regular) Crushed cornflakes can be used for a twist.
For the Seasoning
  • 1 tsp Garlic Powder Fresh minced garlic can also work.
  • 1 tsp Paprika Smoked paprika can deepen the flavor.
  • 1 tsp Salt Adjust to your preference.
  • 1/2 tsp Black Pepper Adjust to your preference.
For Baking
  • 1 tbsp Cooking Spray Any oil spray will do.

Equipment

  • Oven
  • Baking Sheet
  • Bowls
  • Whisk
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease lightly with cooking spray.
  2. Set up breading stations with flour, whisked eggs and milk, and a mixture of breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. Dredge each chicken tender in flour, then dip in egg mixture, and finally coat with the breadcrumb mixture.
  4. Place the breaded chicken tenders on the baking sheet and spray the tops with cooking spray.
  5. Bake for 18-20 minutes, flipping halfway through until they are golden and cooked through (internal temp 165°F / 74°C).
  6. Remove from the oven and serve warm with dipping sauces of your choice.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 300IUCalcium: 50mgIron: 1mg

Notes

For optimal crispiness, ensure chicken is dry before dredging and allow breaded tenders to rest before baking.

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