Crispy Oven Baked Sweet Potato Fries You Can’t Resist

Crispy Oven Baked Sweet Potato Fries are a healthier alternative to fried snacks, combining sweet and savory flavors that everyone loves.

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Prep Time 10

Cook Time 30

Cooling Time 5

Total Time 45

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fries

4 medium Sweet Potatoes Peeled and cut into even-sized sticks
2 tablespoons Olive Oil Can use avocado oil
1 teaspoon Salt Sea salt recommended
1/2 teaspoon Black Pepper Freshly cracked preferred
1 teaspoon Paprika Smoked paprika for more flavor
1 teaspoon Garlic Powder Add more for a bolder taste

For Serving

Dipping Sauces Serve with favorite sauces like ketchup or garlic aioli

Equipment

Oven
Baking Sheet
Parchment Paper
Large Bowl
Spatula

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel the sweet potatoes and cut them into even-sized sticks, about 1/4 inch thick.
In a large bowl, add a drizzle of olive oil to the cut sweet potatoes and coat evenly.
Sprinkle salt, black pepper, paprika, and garlic powder over the sweet potatoes and toss to coat.
Arrange the seasoned fries in a single layer on the baking sheet, ensuring space between them.
Bake the fries for 25-30 minutes, flipping halfway through, until golden brown and crispy.
Allow the fries to cool on the baking sheet for about 5 minutes before serving.

Nutrition

Serving: 5friesCalories: 150kcalCarbohydrates: 27gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 180mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 19200IUVitamin C: 18mgCalcium: 40mgIron: 0.7mg

Notes

Letting the fries rest before serving helps enhance their crunch.

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