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Crispy Parmesan Asparagus Fries

Crispy Parmesan Asparagus Fries: Your New Favorite Snack

These Crispy Parmesan Asparagus Fries are a healthy and satisfying snack that combine crunchy asparagus with rich Parmesan flavor, ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fries
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 1 bundle Asparagus Fresh, firm spears provide the best crunch.
  • 2 large Eggs Acts as a binding agent; can substitute with a flax egg for vegan.
  • to taste teaspoon Salt Essential for enhancing flavors.
  • to taste teaspoon Pepper Use freshly cracked for best flavor.
  • 1 teaspoon Garlic Powder Adds savory depth.
  • 1 teaspoon Onion Powder Introduces a hint of sweetness.
For the Coating
  • 1 cup Breadcrumbs Panko for extra crunch or gluten-free options if needed.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast makes a solid dairy-free substitute.

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. In a medium bowl, whisk together the eggs, a pinch of salt, pepper, garlic powder, and onion powder until frothy.
  3. In another bowl, mix together the breadcrumbs and grated Parmesan cheese until well combined.
  4. Coat each asparagus spear in the egg mixture, then roll in the breadcrumb mixture to fully cover.
  5. Arrange the coated asparagus in a single layer in the air fryer basket, avoiding overcrowding.
  6. Cook for 8-10 minutes, shaking the basket gently halfway through for even cooking.
  7. Serve immediately with your favorite dips.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 110mgSodium: 200mgPotassium: 280mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Enjoy your fries immediately after cooking for the best texture. Leftovers can be reheated in the air fryer to restore their crunch.

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