Crispy Parmesan Crusted Cod: A Quick and Tasty Weeknight Winner

This Crispy Parmesan Crusted Cod is a quick, healthy, and adaptable weeknight dinner, perfect for impressing guests.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 fillets

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Cod Fillet Thawed and patted dry

For the Crunchy Coating

1 cup Parmesan Cheese Freshly grated or nutritional yeast for dairy-free
1 cup Panko Breadcrumbs Use gluten-free panko for gluten-free option
1 teaspoon Garlic Powder Fresh garlic can be substituted
1 teaspoon Salt Sea salt or kosher salt can be used
1 teaspoon Black Pepper Can be omitted for milder taste

For Binding and Baking

2 tablespoons Olive Oil Can substitute with melted butter

Equipment

Oven
Baking Sheet
Mixing bowl
Parchment Paper

Method

Preheat the oven to 425°F (220°C).
Pat the cod fillets dry with paper towels.
In a mixing bowl, combine panko breadcrumbs, parmesan, garlic powder, salt, and black pepper.
Drizzle olive oil over the cod fillets, ensuring even coating.
Press the breadcrumb mixture onto the top of each cod fillet.
Bake the coated cod fillets for about 15 minutes.
Optional: Broil for 1-2 minutes for extra crispiness.
Serve immediately while hot.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 300IUCalcium: 200mgIron: 1mg

Notes

For best results, dry the cod fillets thoroughly before coating and avoid using a microwave to reheat leftovers to maintain crispiness.

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