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Crispy Parmesan Crusted Cod

Crispy Parmesan Crusted Cod for Effortless Gourmet Nights

Enjoy this Crispy Parmesan Crusted Cod, a quick and healthy gourmet dinner option that impresses with its crunchy topping and tender fish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets cod fresh or thawed and patted dry
For the Crunchy Coating
  • 1 cup panko breadcrumbs gluten-free if needed
  • 1/2 cup Parmesan cheese freshly grated
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
For Baking
  • 2 tablespoons olive oil

Equipment

  • Oven
  • Baking Sheet
  • medium bowl
  • Fork
  • Brush
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Pat the cod fillets dry with paper towels and place them on a clean plate.
  3. In a medium bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
  4. Brush olive oil over the top of each cod fillet and press the breadcrumb mixture firmly onto each fillet.
  5. Line a baking sheet with parchment paper and arrange the fillets evenly on it.
  6. Bake for 12 to 15 minutes until golden brown and fish flakes easily with a fork.
  7. Optional: Switch to broil for the last 1 to 2 minutes for extra crispiness, but watch closely.
  8. Let the cod rest for a minute before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 1gVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

For best results, use freshly grated Parmesan cheese and watch the cooking time closely to prevent overcooking.

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