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Parmesan Onion Rings

Crispy Parmesan Onion Rings That'll Change Snack Time Forever

This recipe for Parmesan Onion Rings offers a keto-friendly snack that delivers a crunchy texture without the guilt.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 6 rings
Course: Snacks
Cuisine: Keto
Calories: 145
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions Peel and slice into rings
  • 1 cup Shredded Parmesan Cheese For coating
  • to taste teaspoon Salt Adjust to taste
  • 1 teaspoon Garlic Powder Can substitute with onion powder
  • 1 teaspoon Paprika For color and flavor; can replace with cayenne
  • 1 teaspoon Italian Seasoning Optional

Equipment

  • Baking Sheet
  • Parchment Paper
  • Mandoline Slicer

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice 2 medium white onions into 1/4-inch thick rings.
  3. Place approximately 1 tablespoon of shredded parmesan cheese for each onion ring on the baking sheet for molds.
  4. Carefully place an onion ring on each parmesan circle.
  5. Top each onion ring with another tablespoon of shredded parmesan.
  6. Sprinkle salt, garlic powder, paprika, and optional Italian seasoning over each ring.
  7. Bake for 15-20 minutes until the cheese is golden brown and crisp.
  8. Let the onion rings cool on the baking sheet for 10-15 minutes before serving.

Nutrition

Serving: 1ringCalories: 145kcalCarbohydrates: 4gProtein: 6gFat: 10gSaturated Fat: 4g

Notes

For best results, slice onion rings evenly and watch closely while baking to avoid burning. Leftovers can be stored in an airtight container.

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