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–+ servings
Parmesan Zucchini Sticks

Crispy Parmesan Zucchini Sticks Everyone Will Love

Try these Crispy Parmesan Zucchini Sticks for a delicious, low-carb snack that kids will enjoy.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Sticks
  • 2 medium Zucchini cut into uniform strips
  • 1 teaspoon Kosher Salt helps draw out moisture
  • 1/2 cup All-Purpose Flour can substitute with almond flour
  • 2 large Eggs beaten, acts as a binder
For the Coating
  • 1 cup Panko Breadcrumbs for crunch
  • 1/2 cup Freshly Grated Parmesan Cheese avoid low-fat options
  • 1 teaspoon Garlic Powder adds flavor
  • 1 teaspoon Dried Italian Seasoning for herbal notes
  • 1/2 teaspoon Black Pepper to taste
For Cooking
  • 2 tablespoons Olive Oil for moisture and a golden crust

Equipment

  • Baking Sheet
  • Parchment Paper
  • Mixing Bowls

Method
 

Step-by-Step Instructions
  1. Wash the zucchini thoroughly. Cut into uniform strips, about 3 inches long and 1/2 inch thick.
  2. Sprinkle kosher salt over the zucchini strips and toss to coat evenly. Allow to sit for 10 minutes. Pat dry with paper towels.
  3. Prepare a dredging station: place flour in one bowl, beaten eggs in another, and mix Panko, Parmesan, garlic powder, and Italian seasoning in a third bowl.
  4. Dip each zucchini strip into the flour, shake off excess. Coat in beaten egg, then press into the Panko mixture.
  5. Choose your cooking method: Bake at 425°F for 20-25 minutes or air fry at 400°F for 10-12 minutes, shaking halfway through.
  6. Transfer cooked zucchini sticks to a wire rack and allow to cool for about 2 minutes before serving.

Nutrition

Serving: 4sticksCalories: 180kcalCarbohydrates: 15gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

For the best results, ensure zucchini is thoroughly dried after salting. Line baking sheets with parchment paper to prevent sticking. Always avoid overcrowding for maximum crispiness.

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