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Crispy Quick Baked Tofu Stir Fry

Crispy Quick Baked Tofu Stir Fry for a Flavorful Weeknight Whip-Up

A delightful Crispy Quick Baked Tofu Stir Fry, featuring fresh veggies and a flavorful sauce, ready in just 20 minutes.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm/Extra-Firm Tofu Press to remove excess moisture
  • 2 tablespoons Cornstarch For coating tofu
For the Vegetables
  • 1 cup Bell Peppers Chopped
  • 1 cup Broccoli Cut into florets
  • 2 cloves Garlic Minced
  • 1 tablespoon Ginger Grated
For the Sauce
  • 3 tablespoons Soy Sauce Or tamari for gluten-free
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Honey or Maple Syrup Use maple syrup for vegan

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Wok or Skillet

Method
 

Instructions
  1. Press the tofu for at least 20 minutes, then cut into cubes.
  2. Coat the tofu cubes with cornstarch in a mixing bowl.
  3. Preheat oven to 400°F (200°C) and bake tofu for 25-30 minutes.
  4. Prepare sauce by mixing soy sauce, sesame oil, honey or maple syrup, garlic, and ginger.
  5. Stir-fry the vegetables in a wok for 3-5 minutes until tender.
  6. Combine baked tofu with stir-fried veggies and sauce; stir-fry for an additional 1-2 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Press the tofu well and avoid overcrowding on the baking sheet for maximum crispiness.

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