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Quick Baked Tofu Stir Fry

Crispy Quick Baked Tofu Stir Fry for Effortless Weeknight Dinners

Enjoy a delicious Quick Baked Tofu Stir Fry that balances vibrant veggies and savory sauce, perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm or Extra-Firm Tofu The primary protein source; crucial for achieving crispy texture.
  • 2 tablespoons Cornstarch Helps to create a delightful crispy crust.
For the Sauce
  • 3 tablespoons Soy Sauce Adds rich umami flavor; swap with tamari for gluten-free.
  • 1 tablespoon Sesame Oil Infuses nutty richness and healthy fats.
  • 1 tablespoon Maple Syrup or Honey Balances saltiness with touch of sweetness.
  • 2 cloves Garlic, minced Enhances the dish with aromatic depth.
  • 1 tablespoon Ginger, grated Provides zesty kick.
For the Vegetables
  • 1 cup Bell Peppers, chopped Add vibrant colors and crunch.
  • 1 cup Broccoli, chopped Offers fiber and nutrients.
  • 1 cup Carrots, chopped Brings sweetness and additional crunch.
For Serving
  • 2 cups Rice, Quinoa, or Noodles Pair with your choice for a satisfying meal.

Equipment

  • Oven
  • Baking Sheet
  • Skillet or Wok
  • medium bowl
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Press tofu for at least 20 minutes to eliminate moisture. Place between a clean kitchen towel with a weight on top.
  2. Whisk together soy sauce, sesame oil, maple syrup, minced garlic, and grated ginger in a bowl. Set aside.
  3. Slice pressed tofu into cubes and toss in cornstarch until evenly coated. Arrange on a baking sheet and preheat oven to 400°F (200°C).
  4. Bake tofu for 20 minutes; flip halfway through for an even crisp.
  5. In a skillet, heat oil over high heat and stir-fry chopped vegetables for 3-5 minutes until tender yet crunchy.
  6. Add baked tofu to the skillet. Drizzle sauce over and gently toss to coat.
  7. Serve stir fry hot over rice, quinoa, or noodles and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 150IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Ensure tofu is pressed adequately and avoid overcrowding the baking sheet. Store leftovers in airtight containers for freshness.

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