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Crispy Rice Paper Dumplings

Crispy Rice Paper Dumplings That Will Change Your Snack Game

Crispy Rice Paper Dumplings are a delightful, healthy snack boasting vibrant veggies and classic Asian flavors, perfect for any occasion.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 dumplings
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tbsp sesame oil Adds a nutty flavor; substitute with olive oil if needed.
  • 1 small onion Can be replaced with shallots if preferred.
  • 3 cloves garlic, minced Garlic powder can also be used as an alternative.
  • 2 small-medium carrots, thinly sliced Other veggies like snow peas can be substituted.
  • 1/2 medium zucchini, thinly sliced Substitute with yellow squash if desired.
  • 1/2 medium red bell pepper, thinly sliced Can swap with green bell pepper.
  • 1/2 small pointed cabbage, thinly sliced Napa cabbage can be a good alternative.
  • 3 tbsp coconut aminos Soy sauce can be used for a non-vegan version.
  • 1 tsp Chinese 5 spice A mix of cinnamon, star anise, and ginger can substitute.
  • 1/2 tsp chili powder Adjust according to taste or use sriracha.
  • 8 sheets rice paper Ensure they’re soft enough for easy wrapping.
  • 2 spring onions sliced thinly Can replace with chives if needed.
For the Peanut Dipping Sauce
  • 1/2 cup natural peanut butter Almond butter works for allergies.
  • 2 tbsp soy sauce Coconut aminos can be used for a gluten-free version.
  • 1 tbsp maple syrup Honey can be a substitute.
  • 1/2 tbsp sesame oil Can be excluded if preferred.
  • 2 tsp rice vinegar Apple cider vinegar can be used instead.
  • 1/2 tsp chili powder Optional based on preference.
  • 1/4 tsp ginger powder Fresh ginger can be used if preferred.
  • 1/4 tsp garlic powder Fresh minced garlic can also be substituted.
  • 2-4 tbsp water To adjust the sauce consistency as desired.

Equipment

  • Large Skillet
  • Air Fryer
  • shallow dish

Method
 

Preparation Steps
  1. Start by thinly slicing all your vegetables including carrots, zucchini, red bell pepper, and pointed cabbage. Arrange them neatly for a smoother cooking process.
  2. In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the sliced onion and sauté for about 3 minutes until translucent. Stir in minced garlic, Chinese 5 spice, and chili powder, cooking for an additional 2 minutes.
  3. Add the sliced carrots, zucchini, and bell pepper to the skillet. Pour in 3 tablespoons of coconut aminos, and cook for about 10 minutes until the vegetables are tender. Finally, add the thinly sliced cabbage and stir-fry for another 5 minutes.
  4. Fill a shallow dish with cool water and soak the rice paper sheets for 1 to 2 minutes until soft. Lay a soaked sheet on a surface, spoon in the vegetable mixture, and sprinkle with spring onions. Fold and roll tightly.
  5. For the air fryer method, preheat to 200°C (390°F) for about 5 minutes. Lightly brush the basket with oil, arrange dumplings in a single layer, brush tops with oil, and air fry for 10 minutes, flipping halfway.
  6. For pan-frying, heat 1 tablespoon of sesame oil in a skillet over medium-high heat. Add dumplings and fry for 3 to 5 minutes on each side until golden brown and crispy.
  7. Transfer your dumplings to a plate, serve warm with your favorite dipping sauce like peanut dipping sauce.

Nutrition

Serving: 1dumplingCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 250mgPotassium: 230mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

Enjoy your Crispy Rice Paper Dumplings right after cooking. If you need to store them, keep in an airtight container and reheat in an air fryer for best results.

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