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Crispy Smashed Carrots Bites

Crispy Smashed Carrots Bites: Delightfully Crunchy Treats

Crispy Smashed Carrots Bites are a savory side dish, combining garlic, Parmesan, and smoky paprika for a delightful treat.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots Can substitute with baby carrots or sweet potatoes.
For Roasting
  • 2 tablespoons Olive Oil Use any high-heat oil if preferred.
For Flavor
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a more robust flavor.
  • 1 teaspoon Smoked Paprika Regular paprika can be substituted.
  • 1/2 cup Parmesan Cheese Nutritional yeast works as a vegan option.
  • to taste Salt
  • to taste Pepper

Equipment

  • Large Pot
  • Baking Sheet
  • Parchment Paper
  • Cup or fork for smashing

Method
 

Preparation
  1. Peel and chop your carrots into uniform pieces, then boil in salted water until fork-tender, about 10-15 minutes.
  2. Drain and let the carrots cool slightly on a cutting board.
  3. Using the bottom of a sturdy cup or fork, gently press down on each carrot piece until it flattens but remains intact.
  4. Drizzle the smashed carrots with olive oil and sprinkle garlic powder, smoked paprika, Parmesan cheese, salt, and pepper.
  5. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Arrange the seasoned carrots in a single layer.
  6. Roast for about 25-30 minutes until golden brown and crispy.
  7. Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1bitesCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 1840IUVitamin C: 7mgCalcium: 80mgIron: 0.5mg

Notes

These Crispy Smashed Carrots Bites are best enjoyed fresh from the oven. Store leftovers in an airtight container for up to 3 days in the fridge, or freeze for longer storage.

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