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–+ servings
Tofu Katsu

Crispy Tofu Katsu for an Unforgettable Vegan Feast

Tofu Katsu is a delicious, vegan-friendly twist on a classic dish, featuring a crispy texture and umami flavors.
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Prep Time 20 minutes
Cook Time 15 minutes
Pressing Time 20 minutes
Total Time 55 minutes
Servings: 4 cutlets
Course: Dinner
Cuisine: Japanese
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Choose firm tofu for the best texture that holds up to frying.
For the Coating
  • 1 cup Panko Breadcrumbs These provide an ultra-crispy outer layer; gluten-free breadcrumbs can be used as a substitute.
  • 1/2 cup All-Purpose Flour Helps the breadcrumbs adhere to the tofu; any versatile flour will do just fine.
  • 1/4 cup Cornstarch Enhances crunchiness; can be swapped with arrowroot powder if preferred.
For Flavoring
  • 3 tablespoons Soy Sauce Adds deep umami flavor; for a gluten-free option, use tamari instead.
  • 1/4 cup Tonkatsu Sauce Offers a tangy and sweet taste; store-bought is easy, but homemade is delightful too!

Equipment

  • skillet
  • Bowls
  • Paper towels
  • Heavy object

Method
 

Step-by-Step Instructions for Tofu Katsu
  1. Begin by draining and pressing the firm tofu to remove excess moisture for about 15-20 minutes.
  2. Slice the tofu into even cutlets, about ½ inch thick.
  3. Set up a dredging station with all-purpose flour, a mixture of soy sauce and water, and panko breadcrumbs.
  4. Coat each tofu piece in flour, dip it in the soy sauce mixture, then press into the panko breadcrumbs.
  5. Heat about ¼ inch of oil in a deep skillet over medium-high heat. Fry each piece for 3-4 minutes per side.
  6. Remove from skillet and place on a paper towel-lined plate to drain excess oil. Serve with tonkatsu sauce, steamed rice, and a salad.

Nutrition

Serving: 1cutletCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gCalcium: 10mgIron: 15mg

Notes

For best results, ensure the tofu is well-pressed and use quality panko breadcrumbs to retain crispiness.

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