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Viral Onion Ring Chips

Crispy Viral Onion Ring Chips: Your New Guilt-Free Snack

Experience the crunch of Viral Onion Ring Chips, a low-carb, gluten-free snack that satisfies your cravings.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 8 ounces Parmesan Cheese Use freshly grated for optimal flavor and texture.
  • 3 medium Yellow Onions Slice thin for perfect crunch.
  • 2 tablespoons Avocado Oil Can substitute with olive oil.
For the Seasoning
  • 2 teaspoons Paprika Adjust based on your taste preference.
  • 1 teaspoon Coarse Sea Salt Regular salt can be used as a substitute.
  • 1 teaspoon Garlic Powder Use fresh garlic for different flavor.
  • ½ teaspoon Seasoning Salt Adjust based on personal taste.
  • ¼ teaspoon Ground Black Pepper Omit for milder flavor.

Equipment

  • Oven
  • Baking Pan
  • Parchment Paper
  • Box grater
  • Pastry Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a large rimmed baking pan lined with parchment paper.
  2. Grate 8 ounces of freshly Parmesan cheese and spread it in a thin layer over the parchment.
  3. Slice 3 medium yellow onions thinly, about ⅙ inch thick, and arrange them on the cheese layer.
  4. Coat the onion slices with 2 tablespoons of avocado oil using a pastry brush.
  5. Sprinkle 2 teaspoons of paprika, 1 teaspoon of coarse sea salt, 1 teaspoon of garlic powder, ½ teaspoon of seasoning salt, and ¼ teaspoon of ground black pepper over the onions.
  6. Bake for 25 to 30 minutes until golden brown and crispy.
  7. Remove from the oven and allow chips to cool for about 10 minutes before enjoying.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 5gProtein: 7gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 250mgIron: 1mg

Notes

For best results, serve immediately after baking. Store leftovers in an airtight container for up to 3 days.

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