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Crispy Zesty Lemon Pecorino Chicken Delight

Crispy Zesty Lemon Pecorino Chicken Delight in 30 Minutes

Crispy Zesty Lemon Pecorino Chicken Delight is a quick, flavor-packed dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenderloins Evenly flattened for cooking
  • 1 cup All-Purpose Flour Substitute with gluten-free flour if desired
  • 2 Large Eggs Beaten
  • 1 cup Panko Breadcrumbs Provides a light, crunchy texture
For the Zesty Sauce
  • 1 tablespoon Lemon Zest Fresh zests yield the best taste
  • 1/2 cup Pecorino Romano Cheese Can substitute with grated Parmesan
  • 1/2 cup Heavy Cream Or half-and-half for a lighter option
  • 1/2 cup Milk Almond milk can be used for dairy-free
  • 1/2 cup Chicken Broth Or vegetable broth for vegetarian
  • 2 tablespoons Lemon Juice Freshly squeezed is best
  • 2 cloves Minced Garlic Freshly minced recommended
For Cooking
  • 2 tablespoons Extra Virgin Olive Oil Or avocado oil for higher heat
  • 1 tablespoon Butter Or vegan butter for dairy-free option

Equipment

  • nonstick pan
  • Shallow bowls
  • Meat Mallet

Method
 

Preparation
  1. Lay chicken tenderloins on a cutting board and flatten each to half an inch thick.
  2. Prepare three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with lemon zest and Pecorino.
  3. Dredge the chicken in flour, then in eggs, and finally coat with the breadcrumb mixture.
  4. Heat olive oil and butter in a nonstick pan over medium until shimmering.
  5. Fry chicken tenderloins for 3-5 minutes on each side until golden brown and cooked through.
  6. In a separate pan, sauté garlic in olive oil, then whisk in flour, milk, heavy cream, and chicken broth; cook until thick.
  7. Stir lemon juice and butter into the sauce until smooth.
  8. Serve crispy chicken drizzled with the creamy lemon sauce, garnished with parsley.

Nutrition

Serving: 1pieceCalories: 400kcalCarbohydrates: 25gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 1.5mg

Notes

Ensure oil is heated properly before frying for best results. Fresh ingredients enhance flavor significantly.

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