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Crockpot Chipotle Pineapple Pot Roast Bowls

Crockpot Chipotle Pineapple Pot Roast Bowls for Flavorful Evenings

A crowd-pleasing dinner recipe featuring Crockpot Chipotle Pineapple Pot Roast Bowls for a flavorful meal.
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Prep Time 15 minutes
Cook Time 10 hours
Total Time 10 hours 15 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pot Roast
  • 3 lbs Beef Chuck Roast The star of the dish; slow-cooking makes it tender and flavorful.
  • 1 tsp Salt Enhances the natural flavors.
  • 1 tsp Pepper Use freshly cracked pepper for a bold kick.
  • 2 tbsp Olive Oil Ideal for searing; adds richness and aids in browning the meat.
  • 1 cup Onions Chop for even distribution throughout.
  • 4 cloves Garlic Minced for better infusion into the meat.
  • 2 peppers Chipotle Peppers Adjust for spice preference.
  • 1 cup Pineapple Chunks Sweetness complements savory elements.
  • 1/2 cup Pineapple Juice Enhances moisture and sweetness in the pot roast.
  • 2 cups Beef Broth Keeps the dish juicy and creates a rich gravy.
  • 2 tbsp Tomato Paste Adds depth of flavor.
  • 2 tbsp Soy Sauce Infuses salty umami notes.
  • 1 tbsp Worcestershire Sauce Brings a tangy depth.
  • 1 tbsp Ground Cumin Provides warmth and earthiness.
  • 1 tbsp Smoked Paprika Enhances the dish's smokiness.
For the Bowls
  • 3 cups Rice Choose white, brown, or cauliflower rice for a low-carb option.
  • 1 cup Black Beans Adds texture and nutrition.
  • 1 cup Corn Adds texture and nutrition.
  • 1 cup Red Bell Pepper Chop for easy topping.
  • 1 medium Avocado Slice for simple serving.
  • 1/4 cup Fresh Cilantro Chop for garnishing your bowls.
  • 2 tbsp Lime Juice Squeezed fresh to lift the flavors.

Equipment

  • Crockpot
  • skillet
  • Measuring Cups
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Generously season your beef chuck roast with salt and freshly cracked pepper for maximum flavor. Heat a skillet over medium-high heat and add olive oil. Sear the roast for 3-4 minutes on each side, until a golden-brown crust forms.
  2. Carefully transfer the seared roast into your crockpot, ensuring it sits snugly. Surround it with chopped onions, minced garlic, chipotle peppers, and sweet pineapple chunks.
  3. In a separate bowl, whisk together pineapple juice, beef broth, tomato paste, soy sauce, Worcestershire sauce, ground cumin, and smoked paprika. Pour the sauce evenly over the roast and veggies in the crockpot.
  4. Set your crockpot to low heat and allow the pot roast to cook for 8-10 hours, or choose high heat for 4-6 hours.
  5. Once the beef is perfectly cooked, remove it from the crockpot and place it on a cutting board. Shred the meat into bite-sized pieces.
  6. While the beef absorbs the flavors, cook rice according to the package instructions until fluffy. Warm up black beans and corn in a saucepan.
  7. To create your vibrant bowls, start by placing a generous scoop of rice at the base. Then, layer the shredded beef on top, followed by warm black beans and corn, crunchy red bell pepper, and creamy avocado slices.
  8. Serve your beautifully assembled Crockpot Chipotle Pineapple Pot Roast Bowls immediately for the best combination of flavors and textures.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 50gProtein: 35gFat: 20gSaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 9gSugar: 8gVitamin A: 30IUVitamin C: 25mgCalcium: 5mgIron: 20mg

Notes

Customize your bowls with different grain bases or toppings to suit your taste preferences.

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