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Crunchy Thai Chicken Salad with Peanut Dressing

Crunchy Thai Chicken Salad with Peanut Dressing for Blissful Bites

A vibrant Crunchy Thai Chicken Salad with Peanut Dressing, loaded with crispy veggies and tender chicken, perfect for busy weeknights.
Prep Time 27 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 350

Ingredients
  

For the Salad
  • 1 lb Chicken breasts Use rotisserie for speed.
  • 2 Bell peppers Fresh varieties for best texture.
  • 2 Carrots Julienne for enhanced surface area.
  • 1 Cucumber Chop into bite-sized pieces.
  • 2 cups Cabbage Optional; both red and green work.
For the Peanut Dressing
  • 1/2 cup Peanut butter Opt for natural for a healthier twist.
  • 2 tbsp Soy sauce Low-sodium versions can lighten.
  • 2 tbsp Lime juice Freshly squeezed is best.
  • 1 tbsp Honey or maple syrup Adjust based on taste preference.
For Topping
  • 1/4 cup Crushed peanuts Substitute with chopped cashews.
  • 1/4 cup Fresh cilantro Optional; parsley can be used.

Equipment

  • non-stick skillet
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Season the chicken breasts with salt and pepper. Cook in a skillet for about 6 minutes on each side until golden brown and internal temp reaches 165°F. Remove and let rest before slicing.
  2. While the chicken rests, wash and slice the bell peppers, julienne the carrots, and dice the cucumber. Add optional cabbage if desired.
  3. In a bowl, combine peanut butter, soy sauce, lime juice, and honey. Whisk until smooth, add water if needed.
  4. Add sliced chicken to the bowl with the veggies and toss gently to combine.
  5. Drizzle the peanut dressing over the salad and toss to coat evenly.
  6. Transfer to serving plates, sprinkle with crushed peanuts and garnish with cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 650mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 150IUVitamin C: 70mgCalcium: 4mgIron: 10mg

Notes

For enhanced flavor, marinate chicken in soy sauce and lime juice before cooking. Keep dressing separate until serving to maintain veggie crispiness.

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