Cucumber Edamame Salad – A Refreshing Vegan Delight

A vibrant and refreshing Cucumber Edamame Salad that's easy to make, vegan, and perfect for summer gatherings.

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Prep Time 10

Marinating Time 10

Total Time 20

Servings: 4 servings

Course: Salads

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups diced cucumbers Provides a refreshing crunch; substitute with zucchini for a different texture.
1 cup shelled edamame Adds protein and a nutty flavor; can substitute with chickpeas.
1/4 cup fresh herbs (e.g., cilantro, parsley) Enhances flavor; substitute cilantro with parsley for a milder taste.

For the Dressing

2 tablespoons rice vinegar Offers acidity to balance flavors; apple cider vinegar is an alternative.
2 tablespoons tamari Adds umami flavor; gluten-free alternative.
1 tablespoon sesame oil Contributes a rich, nutty flavor; light olive oil can serve as a substitute.
1 tablespoon maple syrup Adds sweetness; substitute honey or white sugar if desired.
1 clove garlic Provides aromatic depth; use garlic powder if preferred.
1 teaspoon grated ginger Adds zest and warmth; ginger paste is a handy alternative.
1 teaspoon chili crunch Adds heat and texture; can be replaced with sriracha or omitted.

Equipment

Mixing bowl
Whisk
Spatula

Method

Step‑by‑Step Instructions

In a small mixing bowl, whisk together rice vinegar, tamari, sesame oil, maple syrup, minced garlic, grated ginger, and chili crunch until smooth. Set it aside.
In a large mixing bowl, add diced cucumbers, shelled edamame, and your choice of fresh herbs. Gently toss the ingredients together.
Pour the prepared dressing over the cucumber and edamame mixture and gently toss to combine.
Allow the salad to sit at room temperature for about 10 minutes to let the flavors meld.
Serve chilled or at room temperature, paired with grilled meats or as a light main course.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

For the best flavor, use fresh ingredients and mix the dressing just before serving to prevent sogginess.

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