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Cheesecake Jars

Decadent Cheesecake Jars Ready in Minutes for Dessert Bliss

Indulge in these high protein cheesecake jars, a delightful and guilt-free dessert made with cottage cheese and Greek yogurt.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 jars
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cheesecake Filling
  • 1 cup Cottage Cheese Try low-fat for a lighter dessert.
  • 1 cup Plain Greek Yogurt Opt for full-fat for indulgence or low-fat for a healthier choice.
  • 1/3 cup Maple Syrup Feel free to swap with honey or agave syrup.
Crust
  • 1 cup Crushed Graham Crackers Gluten-free alternatives can be used if needed.
Topping
  • 1 cup Berries Fresh or frozen mix of strawberries, blueberries, or raspberries.

Equipment

  • Food Processor
  • Mixing bowl
  • Silicone Spatula
  • Clear Jars

Method
 

Step-by-Step Instructions
  1. In a large food processor, add the cottage cheese and blend on high for 1-2 minutes until smooth.
  2. Pour in the maple syrup and continue blending for another 30 seconds until fully incorporated.
  3. Transfer the blended cottage cheese mixture to a mixing bowl and fold in the plain Greek yogurt.
  4. Add a layer of crushed graham crackers in clear jars, about 2 tablespoons deep.
  5. Spoon a layer of the cheesecake mixture over the graham crackers, filling each jar about halfway.
  6. Add another layer of crushed graham crackers on top of the cheesecake mixture.
  7. Sprinkle a handful of berries on top of the graham crackers.
  8. Spoon the remaining cheesecake mixture over the berries, filling each jar to the brim.
  9. Garnish the tops with extra berries and refrigerate for at least 1 hour.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 15gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 2mg

Notes

These cheesecake jars are a delightful high protein dessert option that will satisfy your sweet tooth. Always garnish with fresh berries just before serving.

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