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Bake Raspberry Chocolate Mousse Cups

Decadent No Bake Raspberry Chocolate Mousse Cups to Savor

Bake Raspberry Chocolate Mousse Cups are a luxurious, dairy-free dessert made with fresh raspberries and cocoa, perfect for satisfying sweet cravings.
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Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 3 hours
Total Time 3 hours 30 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Global
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Almond Flour Can use oat flour for a gluten-free option.
  • 1 tablespoon Flax Meal Ground chia seeds can be a substitute.
  • 1/2 cup Runny Almond Butter Any nut or seed butter can work as a substitute.
  • 6 pieces Medjool Dates Natural sweetener; raisins can be used but adjust the amount.
  • 3 tablespoons Cocoa Powder No substitutions recommended unless using flavored cocoa.
  • 1/2 cup Dairy-Free Milk Oat milk or soy milk can be used as alternatives.
  • 1 teaspoon Vanilla Extract No direct substitutions are suggested.
Mousse Ingredients
  • 1 cup Edward & Son's Heavy Coconut Cream Thick coconut yogurt might work.
  • 2 tablespoons Cocoa Powder (Mousse) No substitutions recommended.
  • 3 pieces Medjool Dates (for Mousse) Same as above.
Raspberry Jam Topping Ingredients
  • 1 cup Frozen Raspberries Any fruit jam can substitute.
  • 1/4 cup Water
  • 2 tablespoons Chia Seeds No substitutions recommended.
  • 1/2 teaspoon Cinnamon No substitutions recommended.

Equipment

  • Food Processor
  • small saucepan

Method
 

Base Preparation
  1. In a food processor, blend together the almond flour, flax meal, runny almond butter, medjool dates, cocoa powder, dairy-free milk, and vanilla extract until well combined and crumbly.
  2. Press this mixture into the bottom of your serving cups, creating a firm base.
Chocolate Mousse Creation
  1. In the same food processor, combine the heavy coconut cream, cocoa powder, and additional medjool dates. Blend until smooth and creamy.
  2. Spoon the chocolate mousse over the prepared bases in each cup.
Raspberry Jam Making
  1. In a small saucepan over medium heat, combine the frozen raspberries, water, chia seeds, and cinnamon. Simmer until thickened.
  2. Remove from heat and let it cool slightly.
Final Assembly
  1. Top each chocolate mousse cup with the raspberry jam and spread it evenly. Refrigerate for at least 2-3 hours to set.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 14gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 300mgFiber: 6gSugar: 12gVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Ensure medjool dates are pitted for the best texture. Chill the cups for enhanced flavors and smooth texture.

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