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+ servings
Avocado Chicken Wraps

Delicious Avocado Chicken Wraps for a Quick Fresh Meal

These Avocado Chicken Wraps are a quick, gluten-free meal combining grilled chicken, creamy avocados, and crisp veggies, perfect for any palate.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast season with salt, pepper, and spices
For the Avocado Mixture
  • 2 pieces Avocado use ripe avocados
  • 1 tablespoon Lime Juice can swap with lemon juice
  • 1/4 cup Cilantro optional
For the Veggies
  • 2 cups Lettuce any leafy variety
  • 1/4 cup Onions red onions are milder
  • 1 cup Tomatoes cherry tomatoes make a great option
For the Sauce
  • 1/2 cup Greek Yogurt or Mayo for a vegan option, use dairy-free alternatives
For the Wraps
  • 4 pieces Tortillas large, soft flour or gluten-free

Equipment

  • grill or skillet
  • Mixing bowl
  • cutting board
  • Knife
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Season chicken breasts with salt, pepper, and spices. Cook in a grill or skillet over medium heat for 6-7 minutes on each side until fully cooked. Let rest and dice.
  2. In a bowl, combine scooped avocado, lime juice, salt, and cilantro. Mash until creamy yet chunky.
  3. Chop the lettuce, slice onions, and dice tomatoes. Arrange them nearby for assembly.
  4. Mix Greek yogurt or mayonnaise with lime juice and seasonings. Stir until smooth.
  5. Lay a tortilla flat, spread avocado mixture, add chicken, veggies, and drizzle sauce. Optionally, sprinkle cheese.
  6. Toast assembled wraps in a skillet over medium-low heat for 2-3 minutes until golden.
  7. Slice wrapped tortillas in half and serve with cilantro and lime wedges.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Feel free to customize the ingredients based on your preferences. These wraps are perfect for meal prep and gatherings.

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