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–+ servings

Delicious Basic Overnight Oats to Brighten Your Morning

Enjoy creamy, nutritious Basic Overnight Oats ready for you each morning, perfect for a busy schedule.
Print Recipe
Prep Time 15 minutes
Chill Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup rolled oats A hearty base that absorbs liquid overnight for a creamy texture.
  • 1 cup milk (dairy or non-dairy) Choose your favorite type to suit your dietary needs and flavor preferences.
  • 1 tablespoon chia seeds Adds fiber and a satisfying pudding-like consistency.
For Flavoring
  • 1/2 cup Greek yogurt Adds protein and a delightful creaminess to the mix.
  • 1 tablespoon honey or maple syrup A touch of sweetness to balance the oats.
  • 1 teaspoon vanilla extract Enhances the flavor profile.
For Toppings
  • 1 cup fresh fruits Berries, bananas, or apples add bursts of flavor and nutrition.
  • 1/4 cup nuts or nut butter For added crunch and healthy fats.
  • 1 teaspoon cinnamon or nutmeg Sprinkle to warm up the flavors.

Equipment

  • Mixing bowl
  • mason jar or airtight container

Method
 

Step-by-Step Instructions for Basic Overnight Oats
  1. Gather Your Ingredients. Collect all your ingredients for Basic Overnight Oats.
  2. Mix the Base Ingredients. In a mixing bowl, combine rolled oats, milk, and chia seeds.
  3. Add Flavor Enhancements. Incorporate Greek yogurt, honey or maple syrup, and vanilla extract.
  4. Transfer to Storage Container. Pour the mixture into a mason jar or airtight container.
  5. Refrigerate Overnight. Chill in the refrigerator for at least 4 hours, ideally overnight.
  6. Prepare Your Toppings. Stir the oats and prepare your favorite toppings.
  7. Enjoy Your Breakfast. Serve the oats with toppings and enjoy.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 120mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

These oats can be stored in the refrigerator for up to 5 days. Fresh fruits are best added just before serving for optimal flavor and texture.

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