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Blackstone Cowboy Stir Fry

Delicious Blackstone Cowboy Stir Fry: Quick and Customizable Dinner

Discover the Blackstone Cowboy Stir Fry—a quick, customizable dinner that combines fresh vegetables and smoked sausage into a delightful meal ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Smoked Sausage Substitute with turkey or vegetarian sausage if desired.
  • 2 medium Yukon Gold Potatoes Can be replaced with pre-cooked frozen potatoes or sweet potatoes.
  • 2 medium Zucchini Substitute with bell peppers or squash if desired.
  • 1 medium Onion Carrots or mushrooms can be used as alternatives.
  • 1 medium Red Bell Pepper
For Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a more intense taste.
  • 1 teaspoon Onion Powder Optional for those preferring milder flavors.
  • 1 teaspoon Smoked Paprika Substitutable with regular paprika and a touch of chili powder.
  • to taste Black Pepper
  • to taste Salt
For Cooking
  • 2 tablespoons Cooking Oil Required for sautéing.

Equipment

  • Blackstone griddle
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your Blackstone griddle or a large skillet over medium-high heat for 3-5 minutes, then drizzle in 1 tablespoon of cooking oil.
  2. Add sliced Yukon Gold potatoes, season with garlic powder, onion powder, smoked paprika, salt, and pepper. Cook for 10-12 minutes until golden and tender.
  3. Push potatoes to one side, add another tablespoon of oil, and brown the sliced smoked sausage for about 5 minutes.
  4. Add chopped onions, red bell peppers, and zucchini. Stir and cook for an additional 5-7 minutes until vegetables are tender yet crisp.
  5. Taste and adjust seasoning, then serve immediately, garnished with fresh parsley if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 1000mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 6mgIron: 10mg

Notes

Ensure vegetables and potatoes are sliced evenly for consistent cooking. Optionally, add crushed red pepper flakes for a kick of smokiness.

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