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Broccoli Chickpea Pasta

Delicious Broccoli Chickpea Pasta in 30 Minutes or Less

Enjoy this Quick Vegan Broccoli Chickpea Pasta in just 30 minutes, packed with nutrients and bursting with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces pasta any variety; gluten-free optional
For the Vegetables
  • 2-3 cups broccoli florets substitute with asparagus or zucchini if desired
  • 3 cloves garlic fresh is best for flavor
For Protein and Flavor
  • 1 can chickpeas drained and rinsed; may substitute with white beans or lentils
  • 2 tablespoons extra virgin olive oil for sautéing
  • 1 teaspoon red pepper flakes adjust to taste
For the Saucy Goodness
  • ½ cup vegetable broth homemade or store-bought
  • ½ unit lemon juice freshly squeezed
  • to taste salt
  • to taste pepper
Optional Toppings
  • 2 tablespoons parmesan cheese or nutritional yeast for dairy-free

Equipment

  • Large Pot
  • Large Skillet
  • measuring spoons
  • strainer

Method
 

Step-by-Step Instructions
  1. In a large pot, bring salted water to a rolling boil over high heat. Add pasta and cook until al dente, about 8-10 minutes. Reserve ½ cup of pasta water before draining.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sauté for about 1 minute until fragrant.
  3. Stir in broccoli florets, cooking for 5-7 minutes until tender-crisp.
  4. Add chickpeas, vegetable broth, and lemon juice to the skillet. Simmer for 2-3 minutes.
  5. Combine the drained pasta with the skillet mixture, adding reserved pasta water as needed for consistency.
  6. Season with salt and pepper. Serve warm, adding parmesan cheese or nutritional yeast if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 400mgPotassium: 700mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat with a splash of water if needed. For a creamier sauce, consider blending in tahini or non-dairy cream during cooking.

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