Go Back
–+ servings
Broccoli Tots

Delicious Broccoli Tots for Healthy Snacking Fun

Try these Broccoli Tots for a fun, nutritious snack that toddlers and adults will love!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 2 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups Broccoli Fresh, cut into florets
  • 2 large Eggs Can substitute with 1/4 cup chickpea flour mixed with 1/4 cup water
  • 1 cup Almond Meal/Flour Can use breadcrumbs or panko as an alternative
  • 1 cup Sharp Cheddar Cheese Shredded, can substitute with mozzarella
  • 2 cloves Garlic Minced, adjust to preference
  • 1 teaspoon Salt Adjust for low-sodium option

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Steamer
  • Mixing bowl

Method
 

Step-by-Step Instructions for Easy Baby-Led Weaning Broccoli Tots
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Cut broccoli into small florets and steam for 4-5 minutes until soft. Drain and cool.
  3. In a bowl, mash the steamed broccoli with cheese, eggs, almond meal, and garlic.
  4. Form small oval-shaped tots with the mixture and place them on the baking sheet.
  5. Lightly spray the tots with cooking oil for extra crispiness if desired.
  6. Bake for about 20 minutes until golden brown, monitoring closely.
  7. Let cool for a few minutes and serve warm with your choice of dip.

Nutrition

Serving: 1totsCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 15IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

For best results, ensure broccoli is well-drained and use wet hands when shaping the tots.

Tried this recipe?

Let us know how it was!