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Cabbage Fried Rice Recipe

Delicious Cabbage Fried Rice Recipe: Your Healthy Weeknight Win

This Cabbage Fried Rice Recipe is a quick and healthy vegetarian stir-fry perfect for weeknight meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 1/2 head Green Cabbage substitution: Use savoy cabbage for a sweeter taste.
  • 1 medium Carrot prep note: Grate or finely chop for even cooking.
  • 1 small Onion substitution: Shallots can be used for a milder onion flavor.
For the Rice
  • 2 cups Jasmine Rice substitution: Brown rice for added fiber or basmati for a different texture. Use cooked rice for best results.
For Cooking
  • 2 tablespoons Cooking Oil substitution: Use vegetable oil for a neutral flavor or choose sesame oil for enhanced aroma.
  • 1 tablespoon Unsalted Butter substitution: Plant-based margarine for vegan option.
For Flavoring
  • 3 tablespoons Soy Sauce note: Use low-sodium soy sauce to control saltiness.
  • 1 tablespoon Sesame Oil optional: For a lighter profile, use less or substitute with another oil.
  • to taste Salt adjust to taste to enhance dish's flavors.
  • to taste Black Pepper adjust to taste to enhance dish's flavors.

Equipment

  • skillet
  • Wok
  • Grater
  • Spatula

Method
 

Preparation Steps
  1. Begin by finely slicing half a head of green cabbage, grating one medium-sized carrot, and dicing one small onion. Set everything aside in individual bowls.
  2. In a large skillet or wok over medium-high heat, add 2 tablespoons of cooking oil. Allow the oil to heat for about 1-2 minutes until shimmering.
  3. Add the diced onion to the hot oil and sauté for about 2-3 minutes, or until the onions are translucent and fragrant.
  4. Stir in the sliced cabbage and grated carrots. Cook for an additional 3-5 minutes, stirring occasionally.
  5. Add 2 cups of day-old Jasmine rice to the skillet, breaking up any clumps with a spatula. Stir well for about 2-3 minutes.
  6. Pour in 3 tablespoons of soy sauce and 1 tablespoon of sesame oil, stirring well to coat the rice and vegetables fully.
  7. Once everything is heated through, serve your Cabbage Fried Rice warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 700mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1.5mg

Notes

Use cold cooked rice to ensure the grains remain separate. Don't overcrowd the pan to prevent steaming your ingredients.

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