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Chana Saag (Indian Chickpea and Spinach Curry

Delicious Chana Saag: Comforting Chickpea Spinach Curry Bliss

Experience the authentic flavors of Chana Saag, a vibrant Indian Chickpea and Spinach Curry that’s vegan and gluten-free.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Curry
  • 2 cups Cooked Chickpeas Canned or home-cooked
  • 4 cups Chopped Fresh Spinach Can substitute with kale or mustard greens
  • 2 cups Chopped Tomatoes Can use tomato puree for a deeper flavor
  • 1 large Onion Finely chopped
  • 0.5 cups Water Adjust for consistency
  • 0.5 cups Cashew Cream Coconut cream is a good substitute
  • 1 medium Green Chili Or Jalapeno, adjust to taste
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Garam Masala
  • 1 teaspoon Turmeric
  • 0.5 teaspoon Red Chili Powder To taste
  • 2 tablespoons Oil Neutral oil for sautéing
  • 1 teaspoon Salt Adjust to taste
  • 2 cloves Garlic Minced
  • 1 inch Ginger Grated

Equipment

  • skillet
  • Deep Pan
  • Blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of oil in a large skillet over medium heat. Add finely chopped onions, minced garlic, grated ginger, and chopped green chili. Sauté for about 5 minutes until the onions are translucent.
  2. Stir in 1 teaspoon each of turmeric, cumin, coriander, garam masala, and salt. Cook for another minute to toast the spices.
  3. Add 4 cups of chopped spinach and sauté for 5-6 minutes until wilted. Remove from heat and blend into a smooth paste.
  4. In a separate pan, heat 2 tablespoons of oil and add chopped tomatoes. Cook for 8-10 minutes until soft.
  5. Add 2 cups of cooked chickpeas, 0.5 teaspoon of red chili powder, and 0.5 cup of water to the tomato mixture. Simmer for 4-5 minutes.
  6. Stir in the spinach paste and simmer for an additional 3-4 minutes, adjusting water for consistency.
  7. For creaminess, stir in 0.5 cup of cashew cream just before serving.
  8. Serve hot, alongside basmati rice or naan.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 900IUVitamin C: 30mgCalcium: 150mgIron: 5mg

Notes

Adjust spices and water based on your preference. Thicker consistency can be achieved with a maize flour slurry.

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