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Chicken Cashew Crunch Salad

Delicious Chicken Cashew Crunch Salad for Quick Healthy Meals

This Chicken Cashew Crunch Salad is a vibrant, nutritious meal solution packed with flavors and crunch.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 350

Ingredients
  

For the Salad
  • 2 pieces Chicken breasts Grilled until fully cooked
  • 1 head Romaine lettuce Substitute with any leafy green
  • 1 cup Bell pepper Any variety works
  • 1 medium Carrot Julienned for presentation
  • 3 stalks Green onions Chives can be used instead
  • 1 cup Unsalted cashews Alternatives include almonds or peanuts
  • 1 cup Crispy chow mein noodles Crispy wontons can be used
  • 1/4 cup Fresh cilantro Optional garnish
For the Dressing
  • 1/4 cup Soy sauce Gluten-free soy sauce is ideal
  • 2 tablespoons Honey Maple syrup for vegan substitute
  • 1 tablespoon Sesame oil Olive oil can be substituted
  • 2 tablespoons Rice vinegar Apple cider vinegar can be used
  • 2 cloves Minced garlic Fresh preferred
  • 1 tablespoon Grated ginger Fresh preferred
  • to taste Salt
  • to taste Pepper

Equipment

  • Grill
  • Large Bowl
  • Whisk
  • Salad Tongs

Method
 

Instructions
  1. Grill the chicken breasts on medium-high heat for about 6-8 minutes per side, or until internal temperature reaches 165°F (75°C). Once cooked, let cool slightly, then slice into thin strips.
  2. In a large bowl, combine chopped romaine lettuce, diced bell pepper, julienned carrot, and sliced green onions. Toss gently to distribute evenly.
  3. Add roasted unsalted cashews to the vegetable blend and give it a light toss.
  4. In a separate bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger until smooth. Season with salt and pepper.
  5. Pour the dressing over the vegetable and cashew mixture and gently toss until well-coated.
  6. Fold in the sliced grilled chicken.
  7. Just before serving, sprinkle crispy chow mein noodles over the top of the salad.
  8. Optionally, garnish with freshly chopped cilantro.
  9. Present in a large bowl or individual plates and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Fresh ingredients matter. Mix the salad just before serving to keep noodles and cashews crunchy. Customize the nuts and avoid overcooking chicken for best results.

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