Delicious Chicken Cottage Cheese Enchilada Bowls You’ll Love

Enjoy these Chicken Cottage Cheese Enchilada Bowls that are creamy, high in protein, and perfect for meal prep!

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Prep Time 10

Cook Time 5

Heating Time 2

Total Time 17

Servings: 2 bowls

Course: Dinner

Cuisine: Mexican

Calories: 550

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup low-fat cottage cheese Blend for a smooth texture
1 cup enchilada sauce Store-bought or homemade
2 cups shredded rotisserie chicken A time-saver
1 tablespoon taco seasoning Pre-mixed or homemade

For the Veggies

1 medium red bell pepper Diced, can be left raw or sautéed
1 cup canned corn Rinsed, optional for lower-carb
1 cup black beans Rinsed

For Toppings

1 cup shredded cheese (Mexican blend or cheddar) Optional but recommended
1/4 cup chopped cilantro For garnish
1 medium avocado Sliced, optional
1/2 cup Greek yogurt or sour cream For a creamy finish

Equipment

Blender
microwave
Mixing bowl

Method

Preparation Steps

Blend the cottage cheese with enchilada sauce until smooth, about 30 seconds.
Mix the blended cottage cheese mixture with shredded chicken and taco seasoning.
Fold in diced bell pepper, corn, and rinsed black beans.
Divide into bowls, sprinkle with shredded cheese, and microwave for 1-2 minutes.
Garnish with cilantro, avocado, and yogurt or sour cream before serving.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 39gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 90mgCalcium: 20mgIron: 15mg

Notes

These enchilada bowls are easy to customize with vegetables or different proteins based on your preferences.

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