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Chocolate Raspberry Chia Freezer Bites

Delicious Chocolate Raspberry Chia Freezer Bites You’ll Love

Chocolate Raspberry Chia Freezer Bites are a delicious and healthy vegan snack that combines rich chocolate and fresh raspberries.
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Prep Time 15 minutes
Setting Time 15 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Fresh Raspberries Can use frozen if fresh are out of season, thawed
  • 2 tablespoons Chia Seeds Essential for thickening
  • 2 tablespoons Maple Syrup or Honey Use maple syrup for vegan option
For the Coating
  • 1 cup Dark Chocolate (melted) Use dairy-free for vegan; optional coconut oil

Equipment

  • medium bowl
  • Fork
  • Baking Sheet
  • Parchment Paper
  • microwave-safe bowl

Method
 

Step-by-Step Instructions for Chocolate Raspberry Chia Freezer Bites
  1. Mash the Raspberries by placing them in a medium bowl and gently mashing until chunky, about 2-3 minutes.
  2. Combine the Ingredients by stirring in chia seeds and maple syrup (or honey) to the mashed raspberries.
  3. Allow the Chia Seeds to Set by letting the mixture sit at room temperature for around 15 minutes.
  4. Portion the Mixture by lining a baking sheet with parchment paper and using a spoon to create small mounds.
  5. Freeze the Bites by placing the baking sheet in the freezer for about 20 minutes.
  6. Melt the Chocolate by microwaving dark chocolate in a bowl until fully melted and smooth, about 1-2 minutes.
  7. Dip Each Bite carefully into the melted chocolate and place back on the parchment-lined baking sheet.
  8. Freeze Again for an additional 15-20 minutes, until chocolate is completely hardened.
  9. Store for Snacking by transferring bites to an airtight container and storing in the freezer.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 1mgPotassium: 120mgFiber: 3gSugar: 5gVitamin A: 1IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

For best flavor, ensure chocolate is smooth and store in an airtight container for optimal freshness.

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