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Chunky Monkey Banana Bites

Delicious Chunky Monkey Banana Bites for Healthy Snacking

Enjoy these no-bake Chunky Monkey Banana Bites, a delicious treat combining bananas, peanut butter, and chocolate for healthy snacking.
Prep Time 15 minutes
Freezing Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 100

Ingredients
  

For the Banana Bites
  • 2 large Bananas Use ripe bananas for the sweetest and creamiest flavor.
  • ½ cup Peanut Butter Acts as a delicious binding agent; swap with almond or sunflower butter if needed.
  • 1 cup Chocolate Chips Choose dark or white chocolate for a rich coating that kids will love.
  • 1 teaspoon Coconut Oil Optional; helps smooth out melted chocolate for easy dipping.
For Toppings
  • ¼ cup Crushed Nuts Adds a delightful crunch and extra nutrients.
  • ¼ cup Colorful Sprinkles Perfect for making the bites more appealing to kids!
  • ½ cup Mini Chocolate Chips or Dried Fruits Mix these between the banana slices for an exciting flavor twist!

Equipment

  • microwave
  • Baking Sheet
  • Fork

Method
 

Step-by-Step Instructions
  1. Peel two ripe bananas and slice them into ¼-inch thick rounds. Arrange half of the banana slices on a lined baking sheet.
  2. Place about ½ teaspoon of peanut butter onto each banana slice. Microwave the peanut butter for 30–45 seconds until warm.
  3. Take the remaining banana slices and place one on top of each peanut butter-coated slice to form sandwiches. Press down lightly and freeze for 1 hour.
  4. In a microwave-safe bowl, add chocolate chips and optional coconut oil. Heat mixture in the microwave for 30 seconds, stirring until completely melted.
  5. Dip each frozen banana sandwich into the melted chocolate and place back on the baking sheet. Sprinkle toppings if desired.
  6. Return coated banana bites to the freezer for at least 1 hour to set the chocolate coating.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 6gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Store your Chunky Monkey Banana Bites in an airtight container in the freezer. They will last up to 3 months without losing flavor.

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