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–+ servings
Cod in Roasted Red Pepper Sauce

Delicious Cod in Roasted Red Pepper Sauce for Quick Dinners

Enjoy flavorful cod in roasted red pepper sauce, ready in 30 minutes - a healthy, gluten-free delight.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons olive oil use extra virgin for enhanced flavor
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 2 cups roasted red peppers fresh red bell peppers can be roasted ahead
  • 1 cup vegetable broth chicken broth can be used for non-vegetarian option
  • 1 teaspoon smoked paprika regular paprika works in a pinch
  • 1 teaspoon dried oregano fresh oregano can lend more vibrant flavor
  • salt to taste
  • pepper to taste
For the Fish
  • 4 fillets cod or substitute with tilapia or haddock
  • 1/4 cup fresh parsley for garnish

Equipment

  • Large Skillet
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until it shimmers.
  2. Add 1 diced onion and sauté for about 5 minutes until translucent and slightly golden.
  3. Stir in 3 minced garlic cloves and cook for 1 minute, being careful not to burn.
  4. Add 2 cups of roasted red peppers, 1 cup of vegetable broth, 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, along with salt and pepper to taste. Bring to a gentle simmer and cook for about 10 minutes.
  5. Remove skillet from heat, blend the sauce until smooth using an immersion blender.
  6. Return the skillet to low heat, place the cod fillets in the sauce, cover and cook for 8-10 minutes.
  7. Garnish with freshly chopped parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 10gProtein: 35gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 1500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Best enjoyed fresh, can store leftovers in an airtight container for up to 3 days. For longer storage, freeze sauce and cod separately for up to 3 months.

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