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Cold Asian Noodle Salad

Delicious Cold Asian Noodle Salad Ready in 30 Minutes

A refreshing Cold Asian Noodle Salad bursting with flavor, perfect for summer and ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 350

Ingredients
  

For the Noodles
  • 8 ounces spaghetti or whole-wheat spaghetti Substitute with gluten-free noodles like rice noodles or soba noodles for gluten-free option.
For the Vegetables
  • 1 medium red bell pepper Can substitute with yellow or orange bell pepper.
  • 2 medium carrots Grated; substitute with zucchini if desired.
  • 4 scallions green onions Can be swapped with shallots.
  • 1 cup cilantro Thai basil or parsley can be used as substitutes.
  • 2 cups cabbage Red, green, or napa; shredded brussels sprouts are an alternative.
For the Dressing
  • 1 tablespoon ginger Omit for milder flavor.
  • 2 cloves garlic Fresh garlic preferred.
  • 1/2 cup peanut butter or almond butter Sunflower seed butter is a nut-free alternative.
  • 3 tablespoons rice wine vinegar Apple cider vinegar is a good substitute.
  • 3 tablespoons low-sodium soy sauce Coconut aminos can be used for a soy-free version.
  • 2 tablespoons lime juice Lemon juice can also work.
  • 1 tablespoon maple syrup Agave syrup can replace for vegan option.
  • 1/2 teaspoon red pepper flakes or Sriracha Optional for spiciness.

Equipment

  • Large Pot
  • Blender
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil over high heat. Add the spaghetti and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. While the noodles are cooking, wash and chop your vegetables. Dice the red bell pepper, grate the carrots, and slice the green onions and cabbage. Combine in a large mixing bowl.
  3. In a blender, combine ginger, garlic, peanut butter, rice wine vinegar, soy sauce, lime juice, and maple syrup. Blend until smooth, adding water as needed to adjust consistency.
  4. Once the noodles have cooled, transfer them to the bowl with the chopped vegetables. Toss gently to mix.
  5. Pour the dressing over the noodle and vegetable mixture. Toss thoroughly to coat evenly.
  6. Serve immediately, garnished with chopped peanuts, fresh cilantro, and an extra squeeze of lime juice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Optionally, serve with grilled chicken or shrimp for added protein. This salad can be customized with seasonal vegetables and gluten-free noodles.

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