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Delicious Crunchy Quinoa Veggie Patties

Delicious Crunchy Quinoa Veggie Patties for Healthy Snacking

Delicious Crunchy Quinoa Veggie Patties are customizable, gluten-free, high in protein and fiber, and a perfect healthy snacking option.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 10 patties
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 2 cups cooked quinoa Can substitute with bulgur for a heartier bite.
  • 1 cup grated zucchini Squeeze out excess water for improved texture.
  • 1 cup grated carrot Sweet potato also works.
  • 1 can canned chickpeas Opt for freshly cooked for a fresher taste.
  • 1 cup bell pepper Mix colors for a visual pop!
  • 1 bunch green onions Scallions are a great substitute.
  • 1 cup breadcrumbs Choose gluten-free or almond flour for a gluten-free alternative.
  • 1 large egg Use a flax egg for a vegan option.
For Flavoring
  • 2 tablespoons soy sauce Consider low-sodium varieties.
  • 1 teaspoon garlic powder Swap in fresh minced garlic for an extra kick.
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin Coriander is a nice alternative.
  • 1 teaspoon smoked paprika Regular paprika can be used for a milder taste.
  • to taste salt and pepper Essential for flavor enhancement.

Equipment

  • skillet
  • Mixing bowl
  • Grater
  • Measuring Cups
  • Spatula
  • Food Processor

Method
 

Preparation Steps
  1. Begin by grating the zucchini and carrot. Squeeze out excess moisture from zucchini.
  2. In a mixing bowl, combine cooked quinoa, grated zucchini, grated carrot, and mashed chickpeas. Stir in bell pepper and green onions.
  3. Add breadcrumbs and egg (or flax egg) along with soy sauce, garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Mix well.
  4. Shape the mixture into 2-3 inch patties, aiming for about 10-12 patties.
  5. Heat olive oil in a skillet and cook patties for 4-5 minutes per side until golden brown. Alternatively, bake in an oven at 375°F for 25-30 minutes.
  6. Serve warm with your favorite dips or salad.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 300mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Customize the recipe by adding your favorite vegetables or spices for a personal touch.

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