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Divorce Salad

Delicious Divorce Salad: A Flavorful Meal Prep Winner

This Delicious Divorce Salad is a vibrant, flavor-packed meal prep winner featuring marinated beans, feta, and red onions.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Beans
  • 1 can Chickpeas Rinsed and drained
  • 1 can Black Beans Rinsed and drained
For the Dressing
  • 1/4 cup Olive Oil Use extra virgin for best flavor
  • 3 tablespoons Red Wine Vinegar Apple cider vinegar works as a substitute
  • 1 teaspoon Dried Oregano Essential herb for Mediterranean dishes
  • to taste Salt
  • to taste Pepper
For the Salad
  • 1 medium Red Onion Soak in cold water if milder flavor desired
  • 1 cup Feta Cheese Crumbled, can substitute with goat cheese or sharp cheddar
  • 1/2 cup Fresh Parsley Chopped, can substitute with other herbs
Optional Add-Ins
  • 1 cup Diced Cucumber For extra crunch
  • 1 cup Bell Peppers Diced, for color and sweetness

Equipment

  • Mixing bowl
  • Spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, rinse and drain the chickpeas and black beans thoroughly under cold running water. Add both types of beans to the bowl and gently stir them together until evenly mixed.
  2. In a separate small bowl, measure out the olive oil and red wine vinegar. Whisk them together with the dried oregano, salt, and pepper until well combined.
  3. Pour the dressing over the bean mixture in your large bowl. Toss the beans gently to ensure they are evenly coated with the dressing.
  4. Slice the red onion and chop the parsley, then add them along with the crumbled feta cheese to the bowl. Mix gently to avoid mashing the beans.
  5. Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld.
  6. When ready to serve, toss the salad gently, spoon it into bowls or onto plates, and enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 320mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Rinse canned beans to reduce sodium content. Soaking red onions will mellow their sharpness. Use high-quality olive oil for the best flavor. Store in an airtight container for up to 4 days.

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