Go Back
+ servings
Gluten Free Empanadas

Delicious Gluten Free Empanadas You’ll Love Making at Home

These Gluten Free Empanadas are savory handheld pastries that are easy to customize and perfect for gatherings or quick lunches.
Prep Time 30 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 empanadas
Course: Snacks
Cuisine: Latin
Calories: 250

Ingredients
  

For the Dough
  • 2 cups Gluten-Free All-Purpose Flour Substitute with almond or coconut flour for different textures.
  • 1 tsp Salt Essential for taste balance.
  • 1/2 cup Unsalted Butter Use vegan butter for a dairy-free option.
  • 1 Large Egg for dough Can substitute with a flax egg for vegan option.
  • 1/4 cup Cold Water Adjust quantity for desired consistency.
For the Filling
  • 1 cup Cooked, Shredded Chicken Replace with ground beef, tofu, or seasonal vegetables.
  • 1 cup Cheese (cheddar, mozzarella) Use dairy-free cheese alternatives if desired.
  • 1/2 cup Finely Chopped Onions Optional to sauté for added sweetness.
  • 1 cup Diced Bell Pepper Substitute with mushrooms for a different taste.
  • 1 tsp Cumin Optional spice; replace with paprika or omit for milder option.
For Finishing Touches
  • 1 Large Egg for egg wash Can also use milk for brushing.
  • as needed Oil for frying Omit for baked version; use coconut or frying oil.

Equipment

  • Mixing bowl
  • skillet
  • Pastry cutter
  • Rolling Pin
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Prepare the Dough: In a large mixing bowl, whisk together the gluten-free flour and salt. Cut in the cold unsalted butter until the mixture resembles coarse crumbs. Beat the egg and mix with cold water; add gradually to the flour mixture until a dough forms. Wrap in plastic wrap and chill for about 30 minutes.
  2. Make the Filling: Sauté the onions and bell peppers in a skillet until tender, about 5 minutes. Stir in the chicken and cumin, heating through and adding the cheese until melted. Let the filling cool.
  3. Roll Out the Dough: Lightly flour a clean surface and divide the dough into portions. Roll each to about 1/8 inch thick and cut into circles, approximately 4-5 inches in diameter.
  4. Assemble the Empanadas: Place a generous spoonful of filling on one half of a dough circle. Fold over to create a semi-circle and seal by pressing edges together. Crimp with a fork.
  5. Egg Wash and Bake/Fry: Preheat oven to 375°F (190°C) for baking. Brush each empanada with egg wash. Bake for 20-25 minutes until golden, or fry in hot oil for 3-4 minutes per side until crispy.
  6. Cool and Serve: Place baked or fried empanadas on a wire rack to cool slightly. Serve warm with dipping sauces or toppings.

Nutrition

Serving: 1empanadaCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1.5mg

Notes

Experiment with different fillings and flour blends for unique flavors and textures. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!