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Grilled Mediterranean Veggie Quesadillas

Delicious Grilled Mediterranean Veggie Quesadillas in 20 Minutes

Quick and easy Grilled Mediterranean Veggie Quesadillas packed with vibrant veggies and tangy feta, perfect for a weeknight meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla
  • 4 pieces Flour Tortillas Swap with whole wheat or gluten-free for a healthier option.
  • 2 cups Shredded Mozzarella Cheese Try provolone or cheddar for a twist.
  • 1 cup Crumbled Feta Cheese Adds tang to your dish.
  • 1 cup Zucchini Summer squash works as a great alternative.
  • 1 piece Red Bell Pepper Use green bell peppers for a different taste.
  • 1 piece Red Onion Yellow onion or shallots can create a milder profile.
  • 2 tablespoons Olive Oil Substitute with avocado oil if desired.
  • 1/2 cup Sun-Dried Tomatoes
  • 1/2 cup Kalamata Olives Feel free to substitute with green olives.
  • 1 teaspoon Dried Oregano
  • to taste Salt and Pepper Adjust to suit your taste.
  • 1 cup Optional Greens (Spinach/Arugula) Boosts nutrition and adds freshness.

Equipment

  • Large Skillet

Method
 

Cooking Instructions
  1. Preheat a large skillet over medium heat for about 3 minutes until ready.
  2. In a bowl, mix zucchini, red bell pepper, red onion, olive oil, salt, pepper, and oregano. Sauté for 3-4 minutes in the skillet until softened.
  3. Place a tortilla in the skillet, sprinkle half of the mozzarella cheese, layer on sautéed veggies, sun-dried tomatoes, olives, feta cheese, and optional greens.
  4. Top with the remaining mozzarella cheese and a second tortilla. Press down lightly to help it stick.
  5. Cook for 2-3 minutes on one side until golden, then flip and cook the other side for another 2-3 minutes.
  6. Remove from skillet, slice into wedges, and serve warm with dips like tzatziki or hummus.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Wrap individual quesadillas for freezing up to 2 months. Reheat in a skillet for best texture.

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