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Healthy Chicken Crunch Wrap

Delicious Healthy Chicken Crunch Wrap - Your New Go-To Meal

Try this Healthy Chicken Crunch Wrap for a quick, budget-friendly, and customizable meal everyone will love.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 400

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Shredded or chopped breast or thighs
  • 1 tablespoon Olive Oil Can substitute with avocado oil
  • 1 tablespoon Taco Seasoning Store-bought or homemade
  • 1 cup Shredded Cheese Mexican blend or cheddar
  • 1/2 cup Sour Cream Can swap with Greek yogurt
For the Wrapping
  • 4 large Flour Tortillas Warm before using
  • 4 small Corn Tortillas Creates a crunchy center
For the Crunch and Freshness
  • 2 cups Shredded Lettuce Green leaf or romaine
  • 1/2 cup Salsa Can substitute with pico de gallo
  • to taste Hot Sauce Optional
Optional Add-Ins
  • 1/4 cup Ranch or Chipotle Mayo Optional for extra creaminess
  • Tomatoes, Beans, Corn, Jalapeños, or Guacamole Extra flavor options

Equipment

  • skillet
  • microwave
  • plate

Method
 

Step-by-Step Instructions for Healthy Chicken Crunch Wrap
  1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add cooked chicken and taco seasoning. Cook for 3-4 minutes.
  2. Warm flour tortillas in the microwave for about 30 seconds and cover with a damp paper towel.
  3. Lay out warmed tortillas and toppings like shredded lettuce, salsa, cheese, and sour cream for assembly.
  4. Place a small corn tortilla in the center of each flour tortilla. Layer with chicken, sour cream, salsa, cheese, lettuce, and optional toppings.
  5. Fold edges of the flour tortilla over the filling, creating a sealed wrap. Press gently to hold the shape.
  6. Heat a skillet over medium heat and cook the wraps seam-side down for 2-3 minutes until golden brown. Flip and cook for another 2-3 minutes.
  7. Remove the wraps from the skillet, let cool for a minute, and cut in half to serve with favorite sides.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Customize your wrap with additional toppings and enjoy a healthier version of takeout.

Tried this recipe?

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