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Delicious Keto Crunchwraps

Delicious Keto Crunchwraps: A Guilt-Free Comfort Classic

These Delicious Keto Crunchwraps offer a guilt-free, customizable comfort food experience while staying low-carb.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Butter Unsalted butter is recommended for better control of seasoning.
  • 4 ounces Cream Cheese Use dairy-free cream cheese for a non-dairy option.
  • 1/4 cup Heavy Whipping Cream Coconut cream can be used as a low-carb alternative.
  • 1 cup Shredded Cheddar Cheese Sharp cheddar is suggested for a more robust flavor.
For the Filling
  • 1 pound Ground Beef Ground chicken or turkey can be used for a lighter filling.
  • 1 packet Taco Seasoning Opt for homemade or low-sodium versions to control salt intake.
For the Wrap
  • 4 pieces Low-Carb Tortillas Mission Carb Balance or almond flour tortillas are recommended.
For the Toppings
  • 1 cup Sour Cream Greek yogurt can be used for a lighter version.
  • 1 cup Lettuce Shredded iceberg or romaine is best.
  • 1 medium Tomato Can be replaced with bell peppers or omitted for fewer carbs.
  • 1 cup Extra Cheddar Cheese Consider using pepper jack for an extra spicy kick.
  • 1/4 cup Cilantro Parsley if cilantro is not preferred.
  • 1/2 cup Jalapeño Slices
For Cooking
  • 2 tablespoons Olive Oil Any cooking oil can work.

Equipment

  • Medium Saucepan
  • Large Skillet
  • separate skillet

Method
 

Step‑by‑Step Instructions for Delicious Keto Crunchwraps
  1. In a medium saucepan over low heat, melt 2 tablespoons of butter, then add 4 ounces of cream cheese and 1/4 cup of heavy whipping cream. Stir continuously until smooth and creamy.
  2. Gradually mix in 1 cup of shredded cheddar cheese, stirring until fully melted and the sauce is thickened, about 5 minutes.
  3. In a large skillet over medium-high heat, brown 1 pound of ground beef for about 7-10 minutes, breaking it apart as it cooks.
  4. Drain any excess fat. Stir in taco seasoning and a splash of water, then let it simmer on low for 3-5 minutes.
  5. In a separate skillet over medium heat, add enough olive oil to coat the bottom and heat for 1-2 minutes.
  6. Gently fry the low-carb tortillas until golden and slightly crisp, about 1-2 minutes per side.
  7. On a large crispy tortilla, layer the seasoned beef mixture, cheese sauce, a smaller tortilla, sour cream, shredded lettuce, diced tomatoes, and extra cheddar cheese.
  8. Fold the edges of the large tortilla over the filling to create a sealed package. Cook seam-side down in the skillet over medium heat for 3-4 minutes until golden brown and crispy.
  9. Flip gently and cook the other side for an additional 3-4 minutes, ensuring both sides are crispy.
  10. Remove from skillet and let rest for a minute. Cut in half to reveal the melty interior. Serve warm, garnished with cilantro and jalapeño slices.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 27gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 30mgIron: 15mg

Notes

Use warm cheese sauce during assembly to prevent leaks and ensure it adheres well. Store leftovers wrapped in foil for up to 3 days. Freeze for longer storage, individually wrapped for up to 2 months.

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