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Keto Spinach and Bacon Cream Cheese Roll Ups

Delicious Keto Spinach and Bacon Cream Cheese Roll Ups Craving

Easy Keto Spinach and Bacon Cream Cheese Roll Ups are a tasty, low-carb appetizer that’s guaranteed to please.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings: 4 roll ups
Course: Appetizers
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll Ups
  • 2 cups Mozzarella Cheese fresh shredded is best for meltability
  • 8 oz Cream Cheese softened for easy mixing
  • 6 slices Bacon cooked and crumbled
  • 2 cups Fresh Baby Spinach thawed and drained if using frozen
For Sautéing
  • 1 tbsp Bacon Grease or Olive Oil used for sautéing spinach
  • 2 cloves Minced Garlic fresh adds more robust taste
For Seasoning
  • 1 tsp Sea Salt adjust to taste
  • 1 tsp Black Pepper freshly cracked preferred

Equipment

  • Oven
  • skillet
  • Mixing bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Form fresh shredded mozzarella into 8 flat, circular discs on the prepared baking sheet.
  3. Bake in the preheated oven for 8-10 minutes until golden brown and bubbly.
  4. Heat bacon grease or olive oil in a skillet over medium heat, then sauté fresh spinach for 2-3 minutes until wilted.
  5. In a mixing bowl, combine cream cheese, crumbled bacon, sautéed spinach, minced garlic, sea salt, and black pepper until smooth.
  6. Place a spoonful of the filling in the center of each mozzarella disc and roll gently.
  7. Allow roll-ups to cool completely to ensure the mozzarella shell becomes crispy.
  8. Serve your delicious roll-ups on a platter.

Nutrition

Serving: 2roll upsCalories: 350kcalCarbohydrates: 5gProtein: 20gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 700mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

For best results, serve warm. Include batch cooking ideas for convenience.

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