Go Back
+ servings
Low Carb Pizza Casserole

Delicious Low Carb Pizza Casserole You’ll Want Every Week

This Low Carb Pizza Casserole is a delicious, customizable dish, perfect for anyone craving pizza while maintaining a keto lifestyle.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Casserole Base
  • 1 medium Cauliflower A perfect low-carb base; swap with broccoli for a different veggie experience.
  • 1 pound Italian Sausage Provides a hearty flavor; consider ground turkey or chicken for a lighter option.
For the Vegetables
  • 1 cup Mushrooms Add a delicious umami taste; bell peppers or zucchini can be great veggie substitutes.
  • 1 cup Green Peppers Offer freshness and crunch; feel free to swap for nutrient-packed spinach or kale.
For Toppings
  • 1 cup Pepperoni A classic pizza favorite; omit or replace with turkey pepperoni for a healthier twist.
  • 2 cups Mozzarella Cheese This cheesy delight binds the casserole well; part-skim can reduce fat content.
  • 1/2 cup Parmesan Cheese Adds depth of flavor; nutritional yeast works as a dairy-free alternative.
For Sauce and Seasoning
  • 1 cup Marinara Sauce The flavor base of your casserole; ensure it’s thick to avoid excess liquid.
  • 1 tablespoon Italian Seasoning Bravo for flavor enhancement; oregano or basil are great alternatives.

Equipment

  • microwave
  • skillet
  • Casserole Dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to ensure even cooking of the casserole.
  2. In a microwave-safe bowl, steam cauliflower florets with a splash of water for approximately 3 minutes until tender, then drain and pat dry.
  3. In a medium skillet, cook the Italian sausage for about 15 minutes until browned, breaking it apart with a spatula as it cooks.
  4. Sauté sliced mushrooms in the same skillet for about 10 minutes until golden and tender, then set aside.
  5. Grease a 13x9 inch casserole dish and spread ½ cup of marinara sauce evenly across the bottom.
  6. In a large bowl, combine the steamed cauliflower, cooked sausage, sautéed mushrooms, and chopped green peppers, mixing until well combined.
  7. Layer half of the mixture in the greased casserole dish, topping with half of the remaining sauce, half the pepperoni, and half the mozzarella cheese, then repeat.
  8. Sprinkle the top with mixed Parmesan cheese and Italian seasoning, then bake in the oven for 30 minutes until the cheese is melted and bubbling.
  9. Allow the casserole to rest for 10–15 minutes before slicing and serving to enhance texture and flavor melding.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 25mgIron: 15mg

Notes

Use a thick marinara sauce, drain the sausage thoroughly, and allow resting time to improve texture and flavors. Broiling for a few minutes can add a crispy top. Experiment with different toppings to keep the dish exciting.

Tried this recipe?

Let us know how it was!