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–+ servings
Mango Teriyaki Salmon

Delicious Mango Teriyaki Salmon for a Quick Tropical Dinner

Enjoy this tropical Mango Teriyaki Salmon, a healthy and quick dinner option that delights the senses.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 10 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon skinless offers a lighter option
For the Marinade
  • 1/4 cup Teriyaki Sauce can use homemade for a healthier option
  • 2 tablespoons Soy Sauce opt for low-sodium or tamari
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger freshly grated preferred
For the Topping
  • 1 medium Ripe Mango fresh is best
  • 1 tablespoon Sesame Seeds toasted for added flavor

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together teriyaki sauce, soy sauce, minced garlic, and grated ginger until well combined.
  2. Place the skinless salmon fillets into the marinade, ensuring they are evenly coated. Let marinate for 10 minutes.
  3. Heat a non-stick skillet over medium-high heat for about 2 minutes. Drizzle with a small amount of oil.
  4. Carefully place the marinated salmon fillets into the hot skillet, cooking for 4-5 minutes per side.
  5. In the last minute of cooking, add the diced mango to the skillet to warm and caramelize.
  6. Plate the cooked salmon, top with warm mango pieces, and sprinkle with toasted sesame seeds.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 10gVitamin A: 150IUVitamin C: 15mgCalcium: 25mgIron: 1mg

Notes

Ensure the skillet is well-heated before adding the salmon to achieve a perfect sear. Opt for fresh mango for the best flavor.

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