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Maple-Balsamic Roasted Brussel Sprouts

Delicious Maple-Balsamic Roasted Brussel Sprouts Delight

Maple-Balsamic Roasted Brussel Sprouts are a flavorful and nutritious side dish perfect for gatherings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Sprouts
  • 1 pound Brussel Sprouts Smaller sprouts are ideal for uniform roasting.
  • 2 tablespoons Olive Oil Avocado oil is a great alternative.
  • 1 teaspoon Salt Adjust based on dietary needs.
  • 1/2 teaspoon Black Pepper Adjust according to taste.
For the Topping
  • 1/2 cup Dried Cranberries Modify the quantity to your preference.
  • 4 ounces Goat Cheese Use a log instead of crumbled for better texture.
  • 1/2 cup Pecans Toasting amplifies their flavor.
For the Maple-Balsamic Sauce
  • 1/4 cup Maple Syrup Always go for pure maple syrup.
  • 2 tablespoons Balsamic Vinegar Any variety will work beautifully.
  • 1 teaspoon Dijon Mustard Choose a smooth variety.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and toast the pecans for about 5-6 minutes until fragrant and lightly golden.
  2. Adjust your oven temperature to 425°F (220°C) for roasting.
  3. Trim and halve the brussel sprouts, then toss them in a mixing bowl with olive oil, salt, and black pepper.
  4. Spread the seasoned brussel sprouts cut side down on a baking pan and roast for 20-25 minutes.
  5. Prepare the maple-balsamic sauce by whisking together maple syrup, balsamic vinegar, and Dijon mustard.
  6. Once roasted, combine brussel sprouts with cranberries, goat cheese, and the sauce in a mixing bowl.
  7. Transfer to a serving dish, top with chopped pecans, and serve immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 25gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 350mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Using smaller, firm brussel sprouts ensures even cooking and better flavor. Always use fresh goat cheese for optimal texture.

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