Delicious Mediterranean Chicken Orzo Recipe in 35 Minutes

This Mediterranean Chicken Orzo Recipe combines juicy chicken, hearty orzo, and vibrant vegetables into a healthy dinner ready in just 35 minutes.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 lb Chicken thighs or breasts Thighs are recommended for juicier results.

For the Orzo

1 cup Orzo pasta Can be substituted with brown rice.

For the Veggies

2 cups Fresh spinach Chopped.
1/2 cup Sun-dried tomatoes Chopped.

For the Dressing

1 tbsp Lemon juice Freshly squeezed preferred.
2 tbsp Olive oil Extra virgin recommended.

For the Herbs

1 tbsp Herbs (e.g., parsley, oregano) Fresh herbs preferred.

Equipment

Large Skillet

Method

Step-by-Step Instructions

Begin by dicing the chicken into bite-sized pieces, ensuring even cooking.
In a large skillet, heat olive oil over medium heat until shimmering. Add the diced chicken and sear for about 5-7 minutes until golden brown.
In the same skillet, add the orzo pasta and toast for about 1 minute before adding 4 cups of water or broth. Cook for 8-10 minutes until al dente.
Stir in the chopped spinach and sun-dried tomatoes, cooking for an additional 2-3 minutes until spinach wilts.
Return the chicken to the skillet, add lemon juice, and cook for another 2-3 minutes.
Plate the Mediterranean Chicken Orzo, garnish with parsley, and optionally sprinkle crumbled feta cheese on top.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 75mgSodium: 600mgPotassium: 750mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Ensure all ingredients are prepped in advance for maximum flavor. Store leftovers properly to maintain freshness.

Tried this recipe?

Let us know how it was!