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Prasorizo (Greek Leeks with Rice)

Delicious Prasorizo: Greek Leeks with Rice for Easy Comfort Cooking

Prasorizo is a vegan dish that blends tender leeks with creamy rice for an easy and satisfying meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Greek
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 tablespoons Olive Oil Use high-quality extra virgin for best results.
  • 1 medium Onion Optional; enhances overall flavor.
  • 300 grams Leeks About three medium-sized; wash thoroughly.
  • 1 cup Rice Medium grain, such as Arborio or paella rice.
For Flavor Enhancement
  • 1 each Lemon Use zest and juice to elevate flavors.
  • 1 handful Fresh Dill Adjust quantity as preferred.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Prasorizo
  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 2-3 minutes until translucent.
  2. Stir in sliced leeks and minced garlic. Cook for about 5 minutes until leeks are soft.
  3. Add medium grain rice, stirring to coat with oil. Toast for 1-2 minutes.
  4. Pour in water and salt, bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
  5. Incorporate lemon zest and juice, along with chopped dill. Adjust seasoning as needed.
  6. Serve warm, drizzling with olive oil if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 45gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For best results, use high-quality olive oil and ensure leeks are thoroughly cleaned before preparation. Leftovers can improve in flavor when stored overnight.

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