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Salmon Spinach Pasta Dish

Delicious Salmon Spinach Pasta Dish for a Cozy Dinner Night

This Salmon Spinach Pasta Dish is a quick, nutritious meal made with creamy garlic sauce and tender salmon, perfect for cozy dinner nights.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Fettuccine or Linguine Substitution Note: Whole wheat or gluten-free pasta can be used.
For the Sauce
  • 2 tablespoons Olive Oil For cooking the salmon.
  • 2 cloves Garlic Minced.
  • 1 cup Heavy Cream Creates the creamy texture.
  • 1/2 cup Parmesan Cheese Grated.
  • 1 teaspoon Lemon Zest For flavor.
  • 2 tablespoons Lemon Juice Enhances freshness.
  • Salt and Pepper To taste.
  • 1/4 teaspoon Red Pepper Flakes Optional, for heat.
For the Protein
  • 1 pound Salmon Fillet Skin removed. Substitution Note: Shrimp or chicken can be used.
For the Greens
  • 4 cups Spinach Washed and roughly chopped.
  • Fresh Parsley Chopped, for garnish.

Equipment

  • Large Pot
  • Colander
  • skillet
  • Measuring Cup

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat.
  2. Add 8 ounces of fettuccine or linguine to the boiling water and cook for 8-10 minutes until al dente.
  3. Before draining the pasta, scoop out 1 cup of the starchy pasta water.
  4. Set the drained pasta aside and toss with 2 tablespoons of olive oil to prevent sticking.
  5. Season 1 pound of skinless salmon fillet with salt, pepper, and 2 tablespoons of lemon juice.
  6. In a skillet, heat 2 tablespoons of olive oil and cook the salmon for 4-5 minutes on each side.
  7. Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
  8. Toss in the 4 cups of chopped spinach and cook until wilted.
  9. Pour in 1 cup of heavy cream and stir to combine, heating gently.
  10. Gradually sprinkle in 1/2 cup of grated Parmesan cheese, stirring until it melts.
  11. Blend in 1 teaspoon of lemon zest and 2 tablespoons of lemon juice, then add red pepper flakes if desired.
  12. Add the drained pasta to the sauce, tossing to combine.
  13. Fold in the cooked salmon gently.
  14. Adjust the sauce consistency with reserved pasta water if needed.
  15. Serve garnished with chopped fresh parsley.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 60gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 4500IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

This dish pairs beautifully with a light salad or crusty garlic bread. Perfect for a quick weeknight meal or a cozy dinner with friends.

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