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Samosa Wraps

Delicious Samosa Wraps: A Vegan Twist You’ll Love

These Easy Vegan Samosa Wraps are a healthy, crispy alternative filled with a delicious potato mixture, perfect for snacks or quick meals.
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Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 4 medium potatoes Yukon Gold or red potatoes
  • 1 can chickpeas optional
  • 1 cup peas or diced bell pepper
  • 1 medium onion red onion recommended
Tortilla Wraps
  • 4 large flour tortillas gluten-free or whole grain options available
Spices
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon coriander
  • 1 teaspoon Kashmiri chili powder
Chutney Ingredients
  • 1 bunch mint
  • 1 bunch cilantro
  • 2 cloves garlic
  • 1 inch ginger grated
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 1 cup plant-based yogurt

Equipment

  • Large Pot
  • skillet
  • Mixing bowl
  • Blender

Method
 

Preparation
  1. Boil the potatoes. Peel and chop into cubes, then cook in boiling water for 10-13 minutes until fork-tender.
  2. Sauté the aromatics. Heat oil in a skillet, add diced onion, and sauté for 5 minutes until softened, then add cumin and fennel seeds.
  3. Add garlic and ginger. Stir in minced garlic and grated ginger for an additional minute.
  4. Incorporate spices and vegetables. Add the spices, combine with mashed potatoes, chickpeas, peas, and cilantro.
  5. Prepare the tortilla wraps. Lay flour tortillas on a surface, spoon filling onto the lower third, fold sides, and roll tightly.
  6. Toast the wraps in a skillet with oil for 2-3 minutes per side until golden brown.
  7. Make the chutney by blending mint, cilantro, garlic, ginger, lemon juice, maple syrup, and yogurt until smooth.
  8. Serve the toasted Samosa Wraps warm with chutney on the side.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

Customize spices and ensure not to overstuff wraps for best results. Use fresh ingredients for chutney for enhanced flavors.

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