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+ servings
Shrimp Stuffed Squid

Delicious Shrimp Stuffed Squid in Savory Tomato Sauce

Experience the flavors of Shrimp Stuffed Squid and rich tomato sauce in this impressive dish that combines seafood and gourmet presentation.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 squid
Course: Dinner
Cuisine: Italian
Calories: 310

Ingredients
  

For the Tomato Sauce
  • 2 tablespoons Olive Oil Can substitute with vegetable oil
  • 1 Onion Chopped
  • 3 Garlic Cloves Minced
  • 1 can Crushed Tomatoes San Marzano is recommended
  • 2 tablespoons Tomato Paste Can substitute with ketchup
  • 1 teaspoon Oregano Fresh preferred
  • 1 teaspoon Basil Dried is a suitable substitute
  • to taste Red Pepper Flakes Optional
  • to taste Salt
  • to taste Pepper
  • splash Wine White or red
For the Stuffing
  • ½ pound Shrimp Fresh preferred
  • 1 Egg Beaten
  • ½ cup Breadcrumbs Panko for crunchier texture
For the Squid
  • 4 Whole cleaned squid Includes tentacles

Equipment

  • Saucepan
  • Food Processor
  • Mixing bowl
  • skillet
  • toothpicks

Method
 

Step-by-Step Instructions
  1. In a saucepan, heat 2 tablespoons of olive oil over medium-high heat. Sauté 1 chopped onion and 3 minced garlic cloves until golden, about 3-4 minutes. Add 1 can of crushed tomatoes, 2 tablespoons of tomato paste, 1 teaspoon of oregano, 1 teaspoon of basil, salt, and pepper. Simmer for 10 minutes, add wine, and reduce heat to low.
  2. While the sauce simmers, purée ½ pound of fresh shrimp in a food processor until smooth. Combine with sautéed onion and garlic, 1 beaten egg, and ½ cup of breadcrumbs in a mixing bowl. Mix until well incorporated.
  3. Take 4 whole cleaned squid and fill each squid body with the shrimp mixture, leaving an inch unfilled. Press the stuffing in, then secure the ends with toothpicks.
  4. Dust the stuffed squid lightly with flour. Heat 2 tablespoons of olive oil in a skillet over medium heat. Sear squid for 2-3 minutes on each side until golden. Transfer squid to the prepared sauce and simmer for 20 minutes.
  5. To add a crunchy garnish, fry the retained tentacles until golden and crispy, about 2-3 minutes.
  6. Serve the stuffed squid on a platter, spooning sauce over them. Garnish with crispy tentacles and parsley.

Nutrition

Serving: 1squidCalories: 310kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Leave an inch of space when stuffing squid to avoid bursting during cooking. Check the sauce consistency while simmering to maintain rich flavor.

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