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Southwest Sweet Potato, Black Bean and Rice Skillet

Delicious Southwest Sweet Potato, Black Bean and Rice Skillet

This Southwest Sweet Potato, Black Bean and Rice Skillet is a vibrant and nourishing dish that's quick to prepare and packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons olive oil or avocado oil for a different taste
  • 2 cups diced sweet potatoes no substitutions recommended
  • 1 tablespoon chili powder adjust according to heat preference
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika or regular paprika for a milder taste
  • 1 teaspoon garlic powder or fresh garlic for stronger flavor
  • to taste salt and pepper
  • 1 can diced green chiles choose mild or hot
  • 1 cup salsa avoid thick salsas
  • 1.5 cups cooked brown rice can be substituted with white rice, quinoa, or cauliflower rice
  • 1 can black beans (low sodium) or pinto beans for variety
  • 1/4 cup chopped cilantro omit if not available
  • 1 tablespoon lime juice or lemon juice
  • 1 cup shredded cheese using from a block is recommended

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat for 1-2 minutes until shimmering.
  2. Add diced sweet potatoes, season with salt and pepper, and sauté for about 8 minutes until slightly tender and browned.
  3. Pour in 3-4 tablespoons of water, cover and steam for an additional 4 minutes until fork-tender.
  4. Remove the lid, stir in diced green chiles, black beans, cooked brown rice, and spices. Cook for another 2 minutes.
  5. Incorporate salsa and lime juice, and fold in chopped cilantro if using.
  6. Top with shredded cheese, cover, and cook for 3-4 minutes over low heat until melted.
  7. Serve hot and garnish with extra cilantro, avocado slices, and Greek yogurt or sour cream if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 600mgPotassium: 900mgFiber: 10gSugar: 6gVitamin A: 18000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Cut sweet potatoes into uniform cubes for even cooking. Adjust spices to suit heat preference. Use pre-cooked rice for quicker preparation.

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