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Spaghetti Squash Pizza Nests

Delicious Spaghetti Squash Pizza Nests: Low-Carb Fun

Enjoy guilt-free, low-carb Spaghetti Squash Pizza Nests, a unique twist on traditional pizza that satisfies cravings.
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Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Cooling Time 20 minutes
Total Time 1 hour 40 minutes
Servings: 6 nests
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nests
  • 1 medium Spaghetti Squash Choose a medium-sized squash for the perfect noodle quantity.
  • 2 large Eggs Can use a flax egg for a vegan substitute.
  • 1 cup Mozzarella Cheese Try vegan cheese for dairy-free options.
For the Sauce
  • 1 cup Tomato Sauce Opt for sugar-free varieties to keep it low-carb.
  • 1 teaspoon Garlic Powder Fresh garlic can substitute for a fresher taste.
  • 1 teaspoon Italian Seasonings Adjust according to taste.
  • 1 teaspoon Oregano Complements the tomato sauce.
  • 1 teaspoon Sea Salt Adjust amount to taste.
For Toppings
  • 1 cup Pepperoni Select uncured and nitrate-free options if desired.
  • 1/4 cup Basil Fresh or lightly dried.

Equipment

  • Oven
  • Muffin pans
  • Mixing bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C) and prepare a baking sheet.
  2. Poke holes into the spaghetti squash and bake for about 1 hour.
  3. Allow the squash to cool for about 15-20 minutes.
  4. Grease two muffin pans generously.
  5. Combine tomato sauce, garlic powder, Italian seasonings, and oregano in a bowl.
  6. Shred the cooked spaghetti squash and transfer to a mixing bowl.
  7. Mix in eggs and tomato sauce until well combined.
  8. Spoon the mixture into muffin cups, creating wells in the centers.
  9. Top each nest with additional sauce, pepperoni, cheese, and basil.
  10. Bake for 25 minutes until golden brown.
  11. Let the nests cool briefly before serving.

Nutrition

Serving: 1nestCalories: 180kcalCarbohydrates: 7gProtein: 9gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 350mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Experiment with toppings and enjoy the creativity in crafting these nests! Store leftovers in an airtight container for up to 5 days, or freeze for longer storage.

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