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+ servings
weet Potato & Black Bean Vegetarian Chili

Delicious Sweet Potato & Black Bean Vegetarian Chili Recipe

A comforting Sweet Potato & Black Bean Vegetarian Chili that is easy to make and full of nutritious ingredients.
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 servings
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Chili
  • 2 medium Sweet Potatoes peeled and diced
  • 2 cans Black Beans rinsed and drained
  • 1 medium Onion chopped
  • 2 medium Bell Peppers chopped
  • 3 cloves Garlic minced
  • 1 can Diced Tomatoes with juices
  • 2 tablespoons Chili Powder adjust to taste
  • 1 teaspoon Cumin
  • 1/2 teaspoon Cinnamon optional
  • 2 tablespoons Olive Oil for sautéing
  • to taste Salt
  • to taste Pepper
  • 1/2 teaspoon Crushed Red Pepper Flakes optional
Optional Garnishes
  • 1 medium Avocado diced
  • 1/4 cup Fresh Cilantro chopped
  • 1/2 cup Vegan Sour Cream

Equipment

  • Slow Cooker
  • skillet
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Start by peeling and dicing the sweet potatoes into bite-sized pieces, ensuring they are uniform for even cooking.
  2. In a medium skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Next, stir in the minced garlic and bell peppers, cooking for an additional 3 minutes until they become tender.
  4. Sprinkle in the chili powder, cumin, and cinnamon, toasting briefly to enhance their flavors.
  5. Transfer your sautéed mixture to the slow cooker. Add the diced sweet potatoes, rinsed black beans, diced tomatoes, and any remaining spices. Stir to combine.
  6. Cover the slow cooker and set it to Low for 6–8 hours or High for 3–4 hours.
  7. At the end of the cooking time, taste the chili and adjust the seasoning as needed.
  8. Ladle the chili into bowls and customize each serving with toppings like diced avocado, fresh cilantro, or vegan sour cream.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 25mgCalcium: 8mgIron: 15mg

Notes

This chili tastes even better the next day and is perfect for meal prep.

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